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Creatine

La Creatina svolge le sue funzioni prettamente a livello muscolare, in particolare è indicata per adulti che praticano un esercizio fisico intenso e incrementa le prestazioni fisiche in caso di attività ripetitive, di elevata intensità e di breve durata*, in sinergia con le fonti energetiche (da assumere con la dieta) di cui hanno bisogno i muscoli per potersi contrarre generando tutti i nostri movimenti, dalla falcata della corsa, alla bracciata del nuoto, allo scatto del calciatore e, ovviamente, l’allenamento coi pesi. * L’effetto benefico si ottiene con l’assunzione giornaliera di 3 g di creatina.

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