Omega 3

They are food supplements of omega-3 essential fatty acids, usually in capsules and from natural sources such as fish oil or other vegetable oils. The main omega 3 fatty acids are EPA and DHA, which contribute to normal heart function *, the maintenance of normal levels of triglycerides in the blood ** and the maintenance of normal blood pressure ***. DHA also contributes to the maintenance of normal brain function **** and visual acuity ****.

* The beneficial effect can be obtained with a daily intake of at least 250 mg of EPA and DHA.
** The beneficial effect can be obtained with a daily intake of at least 2 g of creatine.
*** The beneficial effect can be obtained with a daily intake of at least 3 g of EPA and DHA.
**** The beneficial effect can be obtained with a daily intake of at least 250 mg of DHA. Do not exceed the level of additional daily intake of 5 g for combinations of EPE and DHA