Vitamins and Minerals

Vitamins are organic substances, taken with food, essential to our body. Along with minerals, they make up the so-called micro-nutrients that should be included in the diet on a daily basis because they are not synthesised by the human body. Considering their solubility, they are distinguished and classified as follows: Liposoluble vitamins, meaning soluble in fat: vitamins A, D, E, K, F; Water-soluble vitamins, meaning soluble in water: vitamins C, B1, B2, B5, B6, PP, B12, B6, H.