Team Sports
Soccer/Rugby/Baseball/Basketball/Volleyball/Water Polo
In team sports both parts of energy metabolism, such as the aerobic and anaerobic phase, are "stressed".
For those who practice team sports it is recommended the integration of the normal diet, considering the energy intake from carbohydrate and protein: protein contributes to the growth and maintenance of muscle mass, carbohydrate - as well as being an energy substrate - contributes to muscle recovery *.
For adult sportsmen, according to the practiced team sport discipline with the advice of a nutrition expert, it can be considered the integration of creatine (up to 6 g per day for one month) with a dose of 3 g per day it increases physical performance in successive bursts of short-term, high intensity exercise.
Being sports that usually involve physical contact, jumps and twists it should be considered the health and possibly the integration to contribute to bones and joints function as they receive constant stress during physical performance and training: they are calcium and vitamin D food supplements. Calcium is especially needed for the maintenance of normal bones, while vitamin D contributes to normal absorption/utilisation of calcium and phosphorus and to the maintenance of normal bones.
Also vitamin C is a micronutrient that can play an important role in the integration of those who practice team sports because among other things it has an action on joints. Vitamin C contributes to normal collagen formation for the normal function of cartilage, and contributes to maintain the normal function of the immune system during and after intense physical exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C).
There are products that have a specific beneficial effect on joint function such as turmeric, boswellia plant extracts which also contributes to contrast states of localized tension. Other important nutritional factors that can be suitable are glucosamine, chondroitin sulfate and methylsulfonylmethane.
* Metabolizable carbohydrate contributes to the recovery of normal muscle function (contraction) after intense and/or prolonged exercise. The use of these products is specific as post-workout and in particular to obtain the claimed beneficial effect it is necessary to take an amount of carbohydrate from all sources in total equivalent to 4 g per kg of body weight, with an intake in doses to be initiated within 4 hours of an intense and/or prolonged exercise, however, it has to be concluded within 6 hours after exercise.
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ULTIMATE ITALIA
+ Protein Low Sugar Bar SINGOLA 1 x 60 g
Barretta Proteica Low Sugar- 10 %Special Price €3.06 Regular Price €3.40Barretta Proteica Low Sugar -
SCITEC
100% Creatine 1 Kg
Creatine powder- 30 %Special Price €24.74 Regular Price €35.34Creatine powder -
SCITEC
100% Creatine 300 g
Creatine monohydrate- 30 %Special Price €10.98 Regular Price €15.69Creatine monohydrate -
SCITEC
100% Creatine 500 g
Creatine powder- 30 %Special Price €13.72 Regular Price €19.60Creatine powder -
ULTIMATE ITALIA
100% Maltodex 500 g
Maltodestrine- 10 %Special Price €8.91 Regular Price €9.90Maltodestrine -
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WEIDER
32% Protein Bar SINGOLA 1 x 60 g
Barretta proteica- 25 %Special Price €2.03 Regular Price €2.70Barretta proteica -
WEIDER
32% Whey-Wafer Bar SINGOLA 1 x 35 g
Barretta Proteica- 25 %Special Price €1.50 Regular Price €2.00Barretta Proteica -
WHY SPORT
45 Protein Bar 45g
Barretta Proteica- 10 %Special Price €2.25 Regular Price €2.50Barretta Proteica -
WHY SPORT
55 Protein Bar 55 g
Barretta Proteica- 10 %Special Price €2.88 Regular Price €3.20Barretta Proteica -
WHY SPORT
75 Protein Bar 75 g
Barretta Proteica- 10 %Special Price €3.42 Regular Price €3.80Barretta Proteica -
OPTIMA
Acido Ialuronico Plus 60 cpr
Acido ialuronico- 25 %Special Price €19.43 Regular Price €25.90Acido ialuronico -
PROBIOS
Acqua Dynamo 700 ml Frizzante
Acqua Frizzante Oligominerale ph 8.7- 10 %Special Price €0.90 Regular Price €1.00Acqua Frizzante Oligominerale ph 8.7 -
VITAMINCOMPANY
Aflam 20 cpr
Supporto Articolazioni- 20 %Special Price €7.20 Regular Price €9.00Supporto Articolazioni -
EUROSUP
Alka Max 120 cpr
Creatina Tamponata- 30 %Special Price €27.65 Regular Price €39.50Creatina Tamponata -
LIFE PRO
Antiaging Collagen Peptides 250 g
Funzionalità articolare - Benessere pelle- 37 %Special Price €33.39 Regular Price €53.00Funzionalità articolare - Benessere pelle -
WHY NATURE
Artef 168g (24 Bustine da 7g) Arancia
Supporto Articolazioni- 10 %Special Price €22.41 Regular Price €24.90Supporto Articolazioni -
WHY NATURE
Artef Gel 100 ml
Gel Lenitivo Arnica- 10 %Special Price €11.61 Regular Price €12.90Gel Lenitivo Arnica -
WHY NATURE
Artef Plus 98g (14 Bustine da 7g) Arancia
Supporto e Benessere Articolazioni- 10 %Special Price €15.21 Regular Price €16.90Supporto e Benessere Articolazioni