Team Sports
Soccer/Rugby/Baseball/Basketball/Volleyball/Water Polo
In team sports both parts of energy metabolism, such as the aerobic and anaerobic phase, are "stressed".
For those who practice team sports it is recommended the integration of the normal diet, considering the energy intake from carbohydrate and protein: protein contributes to the growth and maintenance of muscle mass, carbohydrate - as well as being an energy substrate - contributes to muscle recovery *.
For adult sportsmen, according to the practiced team sport discipline with the advice of a nutrition expert, it can be considered the integration of creatine (up to 6 g per day for one month) with a dose of 3 g per day it increases physical performance in successive bursts of short-term, high intensity exercise.
Being sports that usually involve physical contact, jumps and twists it should be considered the health and possibly the integration to contribute to bones and joints function as they receive constant stress during physical performance and training: they are calcium and vitamin D food supplements. Calcium is especially needed for the maintenance of normal bones, while vitamin D contributes to normal absorption/utilisation of calcium and phosphorus and to the maintenance of normal bones.
Also vitamin C is a micronutrient that can play an important role in the integration of those who practice team sports because among other things it has an action on joints. Vitamin C contributes to normal collagen formation for the normal function of cartilage, and contributes to maintain the normal function of the immune system during and after intense physical exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C).
There are products that have a specific beneficial effect on joint function such as turmeric, boswellia plant extracts which also contributes to contrast states of localized tension. Other important nutritional factors that can be suitable are glucosamine, chondroitin sulfate and methylsulfonylmethane.
* Metabolizable carbohydrate contributes to the recovery of normal muscle function (contraction) after intense and/or prolonged exercise. The use of these products is specific as post-workout and in particular to obtain the claimed beneficial effect it is necessary to take an amount of carbohydrate from all sources in total equivalent to 4 g per kg of body weight, with an intake in doses to be initiated within 4 hours of an intense and/or prolonged exercise, however, it has to be concluded within 6 hours after exercise.
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ENERVIT
Carbo Bar C2:1 Pro 45g Gusto Brownie
Barretta EnergeticaSpecial Price €2.38 Regular Price €2.70Barretta Energetica -
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R2 Recovery Drink 50g
Bevanda energetica
Special Price €3.32 Regular Price €4.50Bevanda energetica
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Power Time Frutta e Cereali 27g
Barretta energeticaSpecial Price €1.86 Regular Price €2.40Barretta energetica -
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Liquid Gel Caffeina Con Amarena 60ml
Gel energeticoSpecial Price €2.66 Regular Price €3.70Gel energetico -
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Performance Bar Double Cioccolato Fondente 2x30g
Barretta energeticaSpecial Price €2.24 Regular Price €2.90Barretta energetica -
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Gel Frutti Tropicali 25ml
Gel energeticoSpecial Price €1.96 Regular Price €2.50Gel energetico -
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Performance Bar Double Limone 2x30g
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Power Crunchy Choco 40 g
Barretta energeticaSpecial Price €2.09 Regular Price €2.70Barretta energetica -
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Liquid Gel Limone 25ml
Gel energeticoSpecial Price €1.96 Regular Price €2.50Gel energetico -
MINDMEAL
MIND PACK Limited Edition
Barrette Energetiche€9.24 Regular Price €13.20Barrette Energetiche -
4 PLUS NUTRITION
Ligaforce+ Bustine 14 x 10,7 g
Benessere cartilagini, tendini e legamentiSpecial Price €22.39 Regular Price €29.99Benessere cartilagini, tendini e legamenti -
PROACTION
Fruit Bar SINGOLA 1 x 40 g
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Pack Super Mom
Benessere delle Neomamme€87.55 Regular Price €103.00Benessere delle Neomamme -
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Creatine Tabs 30 cpr
Creatina MonoidratoSpecial Price €12.75 Regular Price €17.00Out of stockCreatina Monoidrato -
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Vitamina D Gold 4000 UI 120 Cpr Masticabile
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Omega 3 ULTRA 60 softgel
Omega 3 TGSpecial Price €22.33 Regular Price €29.00Omega 3 TG -
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pH Sport 60 cpr
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Linfaid 2.0 120 cpr
Cellulite e MicrocircoloSpecial Price €56.21 Regular Price €73.00Cellulite e Microcircolo -
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Diur Out 2.0 120 cpr
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Magnesio Superlativo 500 g
Magnesio Citrato, Gluconato e CarbonatoSpecial Price €18.00 Regular Price €24.00Magnesio Citrato, Gluconato e Carbonato -
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PANIC BLACK 3.0 600 g
Pre-Intra WorkoutSpecial Price €46.20 Regular Price €60.00Pre-Intra Workout -
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Hair XP 60 cpr
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Enzicol XP 90 cps
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Vitamina B12 60 cpr
Vitamina B12Special Price €9.24 Regular Price €12.00Vitamina B12 -
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ISO TGP NATURAL 450 g
Proteine isolate non aromatizzateSpecial Price €30.80 Regular Price €40.00Proteine isolate non aromatizzate -
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Cyclo Carb 500 g
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Vitamina D + K 2000 60 cpr
Vitamina D + K2Special Price €19.25 Regular Price €25.00Out of stockVitamina D + K2 -
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Cromo Picolinato 60 cpr
Cromo PicolinatoSpecial Price €6.00 Regular Price €8.00Cromo Picolinato -
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Pack Rinascita
Benessere Interiore: Ricostituente, Depurativo e Drenante€98.60 Regular Price €116.00Out of stockBenessere Interiore: Ricostituente, Depurativo e Drenante -
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Insugenix 60 cpr
Metabolismo Carboidrati - GlucosioSpecial Price €26.18 Regular Price €34.00Out of stockMetabolismo Carboidrati - Glucosio -
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Collagen Gold 300 g
Benessere pelle e articolazioni.Special Price €30.80 Regular Price €40.00Benessere pelle e articolazioni. -
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Novirid 60 cps
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Vitamina K2 GOLD 60 cpr
Vitamina K2Special Price €15.40 Regular Price €20.00Vitamina K2 -
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TEMPTATION (Protein Bar) 1 x 35 g
Barretta ProteicaSpecial Price €1.53 Regular Price €2.10Barretta Proteica -
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Pack Difese Immunitarie
Supporto Immunitario - Riduzione Stanchezza€42.50 Regular Price €50.00Supporto Immunitario - Riduzione Stanchezza -
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T- Power Pro 90 cpr
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