Team Sports

Soccer/Rugby/Baseball/Basketball/Volleyball/Water Polo

In team sports both parts of energy metabolism, such as the aerobic and anaerobic phase, are "stressed".

For those who practice team sports it is recommended the integration of the normal diet, considering the energy intake from carbohydrate and protein: protein contributes to the growth and maintenance of muscle mass, carbohydrate - as well as being an energy substrate - contributes to muscle recovery *.

For adult sportsmen, according to the practiced team sport discipline with the advice of a nutrition expert, it can be considered the integration of creatine (up to 6 g per day for one month) with a dose of 3 g per day it increases physical performance in successive bursts of short-term, high intensity exercise.

Being sports that usually involve physical contact, jumps and twists it should be considered the health and possibly the integration to contribute to bones and joints function as they receive constant stress during physical performance and training: they are calcium and vitamin D food supplements. Calcium is especially needed for the maintenance of normal bones, while vitamin D contributes to normal absorption/utilisation of calcium and phosphorus and to the maintenance of normal bones.

Also vitamin C is a micronutrient that can play an important role in the integration of those who practice team sports because among other things it has an action on joints. Vitamin C contributes to normal collagen formation for the normal function of cartilage, and contributes to maintain the normal function of the immune system during and after intense physical exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C).
There are products that have a specific beneficial effect on joint function such as turmeric, boswellia plant extracts which also contributes to contrast states of localized tension. Other important nutritional factors that can be suitable are glucosamine, chondroitin sulfate and methylsulfonylmethane.

* Metabolizable carbohydrate contributes to the recovery of normal muscle function (contraction) after intense and/or prolonged exercise. The use of these products is specific as post-workout and in particular to obtain the claimed beneficial effect it is necessary to take an amount of carbohydrate from all sources in total equivalent to 4 g per kg of body weight, with an intake in doses to be initiated within 4 hours of an intense and/or prolonged exercise, however, it has to be concluded within 6 hours after exercise.


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  1. PARMOVO

    1 UP Energy Bar SINGOLA 35 g Zabaione

    Barretta energetica
    - 20 %
    Special Price €1.52 Regular Price €1.90
    Barretta energetica
  2. PARMOVO

    1 UP Power Energy Bar Ricoperta SINGOLA 50 g Crispy Zabaione

    Barretta energetica
    - 20 %
    Special Price €1.52 Regular Price €1.90
    Barretta energetica
  3. NAMED SPORT

    100% Creatina 120 cpr

    Creatina monoidrato micronizzata
    - 10 %
    Special Price €17.99 Regular Price €19.99
    Creatina monoidrato micronizzata
  4. SCITEC

    100% Creatine 1 Kg

    Creatine powder
    - 30 %
    Special Price €24.74 Regular Price €35.34
    Creatine powder
  5. SCITEC

    100% Creatine 300 g

    Creatine monohydrate
    - 30 %
    Special Price €10.98 Regular Price €15.69
    Creatine monohydrate
  6. SCITEC

    100% Creatine 500 g

    Creatine powder
    - 30 %
    Special Price €13.72 Regular Price €19.60
    Creatine powder
  7. COBALT NUTRITION

    100% Creatine Monohydrate 500 g

    Creatine monohydrate
    - 30 %
    Special Price €11.90 Regular Price €17.00
    Creatine monohydrate
  8. DO IT YOURSELF

    100% Creatine Monohydrate 500 g

    Creatine monohydrate
    - 25 %
    Special Price €10.88 Regular Price €14.50
    Creatine monohydrate
  9. ULTIMATE ITALIA

    100% Maltodex 500 g

    Maltodestrine
    - 10 %
    Special Price €8.91 Regular Price €9.90
    Maltodestrine
  10. MULTIPOWER

    100% Vegan Protein 450 g

    Preparato per Frappè
    - 20 %
    Special Price €14.39 Regular Price €17.99
    Preparato per Frappè
  11. WEIDER

    32% Protein Bar SINGOLA 1 x 60 g

    Barretta proteica
    - 25 %
    Special Price €1.88 Regular Price €2.50
    Barretta proteica
  12. WEIDER

    32% Whey-Wafer Bar SINGOLA 1 x 35 g

    Barretta Proteica
    - 25 %
    Special Price €1.50 Regular Price €2.00
    Barretta Proteica
  13. MULTIPOWER

    40% Protein Fit Bar SINGOLA 1 x 35 g

    Barretta proteica
    - 20 %
    Special Price €1.27 Regular Price €1.59
    Barretta proteica
  14. WEIDER

    52% Protein Bar SINGOLA 1 x 50 g

    Barretta proteica
    - 25 %
    Special Price €2.18 Regular Price €2.90
    Barretta proteica
  15. POWERBAR

    52% Protein Plus Bar SINGOLA 1 x 50 g

    Barretta proteica
    - 25 %
    Special Price €2.40 Regular Price €3.20
    Barretta proteica
  16. MULTIPOWER

    53% Platinum Bar SINGOLA 1 x 50 g

    Barretta Proteica
    - 20 %
    Special Price €2.55 Regular Price €3.19
    Barretta Proteica
  17. WHY SPORT

    55 Protein Bar SINGOLA 55 g

    Barretta Proteica
    - 10 %
    Special Price €2.88 Regular Price €3.20
    Barretta Proteica
  18. WHY SPORT

    75 Protein Bar SINGOLA 1 x 75 g

    Barretta Proteica
    - 10 %
    Special Price €3.42 Regular Price €3.80
    Barretta Proteica
  19. OPTIMA

    Acido Ialuronico Plus 60 cpr

    Acido ialuronico
    - 25 %
    Special Price €19.43 Regular Price €25.90
    Acido ialuronico
  20. VITAMINCOMPANY

    Aflam 20 cpr

    Supporto Articolazioni
    - 25 %
    Special Price €6.30 Regular Price €8.40
    Supporto Articolazioni
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