Team Sports

Soccer/Rugby/Baseball/Basketball/Volleyball/Water Polo

In team sports both parts of energy metabolism, such as the aerobic and anaerobic phase, are "stressed".

For those who practice team sports it is recommended the integration of the normal diet, considering the energy intake from carbohydrate and protein: protein contributes to the growth and maintenance of muscle mass, carbohydrate - as well as being an energy substrate - contributes to muscle recovery *.

For adult sportsmen, according to the practiced team sport discipline with the advice of a nutrition expert, it can be considered the integration of creatine (up to 6 g per day for one month) with a dose of 3 g per day it increases physical performance in successive bursts of short-term, high intensity exercise.

Being sports that usually involve physical contact, jumps and twists it should be considered the health and possibly the integration to contribute to bones and joints function as they receive constant stress during physical performance and training: they are calcium and vitamin D food supplements. Calcium is especially needed for the maintenance of normal bones, while vitamin D contributes to normal absorption/utilisation of calcium and phosphorus and to the maintenance of normal bones.

Also vitamin C is a micronutrient that can play an important role in the integration of those who practice team sports because among other things it has an action on joints. Vitamin C contributes to normal collagen formation for the normal function of cartilage, and contributes to maintain the normal function of the immune system during and after intense physical exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C).
There are products that have a specific beneficial effect on joint function such as turmeric, boswellia plant extracts which also contributes to contrast states of localized tension. Other important nutritional factors that can be suitable are glucosamine, chondroitin sulfate and methylsulfonylmethane.

* Metabolizable carbohydrate contributes to the recovery of normal muscle function (contraction) after intense and/or prolonged exercise. The use of these products is specific as post-workout and in particular to obtain the claimed beneficial effect it is necessary to take an amount of carbohydrate from all sources in total equivalent to 4 g per kg of body weight, with an intake in doses to be initiated within 4 hours of an intense and/or prolonged exercise, however, it has to be concluded within 6 hours after exercise.


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  1. QNT

    2000 L- Carnitine SINGOLA 1 x 700 ml

    Carnitina Liquida
    - 20 %
    Special Price €2.16 Regular Price €2.70
    Carnitina Liquida
  2. New New
    QNT

    50% Full Protein Bar 12 x 50 g

    Protein bars
    - 20 %
    Special Price €33.60 Regular Price €42.00
    Protein bars
  3. VITAMINCOMPANY

    Aflam 60 cpr

    Articolazioni e tensione localizzata
    - 25 %
    Special Price €20.25 Regular Price €27.00
    Articolazioni e tensione localizzata
  4. EUROSUP

    Alka Max 120 cpr

    Creatina Tamponata
    - 30 %
    Special Price €27.65 Regular Price €39.50
    Creatina Tamponata
  5. WHY NATURE

    Artef Gel 100 ml

    Gel Lenitivo Arnica
    - 15 %
    Special Price €10.97 Regular Price €12.90
    Gel Lenitivo Arnica
  6. WHY NATURE

    Artef Plus (12 x 7 g) Buste

    Supporto Ossa e Cartilagine
    - 15 %
    Special Price €12.67 Regular Price €14.90
    Supporto Ossa e Cartilagine
  7. WHY NATURE

    Artef Plus (24 X 7 g) Buste

    Supporto Ossa e Cartilagine
    - 15 %
    Special Price €21.17 Regular Price €24.90
    Supporto Ossa e Cartilagine
  8. SYFORM

    Articol 90 tab

    Joints Support
    - 20 %
    Special Price €30.40 Regular Price €38.00
    Joints Support
  9. PRONUTRITION

    Atp-Pro Buste 20 x 7 g

    Creatina Effervescente
    - 20 %
    Special Price €14.36 Regular Price €17.95
    Creatina Effervescente
  10. WHY NATURE

    Baketi Proteici 1 x 30 g

    Grissino Proteico
    - 15 %
    Special Price €2.13 Regular Price €2.50
    Grissino Proteico
  11. +WATT

    Barrett'One 2.0 SINGOLA 1 x 70 g

    Barretta Proteica
    - 20 %
    Special Price €3.44 Regular Price €4.30
    Barretta Proteica
  12. WHY NATURE

    Barretta Sostitutivo Pasto 1 x 60 g

    Barretta - Sostitutivo Pasto
    - 15 %
    Special Price €2.55 Regular Price €3.00
    Barretta - Sostitutivo Pasto
  13. RI.MA BENESSERE

    Base per Pizza e Focaccia Fit 200 g

    Pizza e Focaccia Fit
    - 15 %
    Special Price €5.09 Regular Price €5.99
    Pizza e Focaccia Fit
  14. FEELING OK

    Bauletto 300 g (Start 1 )

    Bauletto Cereali - Start 1
    - 15 %
    Special Price €7.65 Regular Price €9.00
    Bauletto Cereali - Start 1
  15. FEELING OK

    Bauletto Naturale 300 g (Optimize 2)

    Bauletto - Optimize 2
    - 15 %
    Special Price €7.65 Regular Price €9.00
    Bauletto - Optimize 2
  16. +WATT

    Bcaa Liquid Carbo+ 30 ml

    Carboidrati + Bcaa e vit C.
    - 20 %
    Special Price €1.36 Regular Price €1.70
    Carboidrati + Bcaa e vit C.
  17. +WATT

    Bcaa Ride Gel+ SINGOLO 1 x 40 ml (tutti frutti)

    Carboidrati Liquidi con BCAA
    - 20 %
    Special Price €1.84 Regular Price €2.30
    Carboidrati Liquidi con BCAA
  18. NATRULY

    Beef Jerky 25 g

    Carne Essiccata
    - 10 %
    Special Price €2.43 Regular Price €2.70
    Carne Essiccata
  19. New New
    NOW FOODS

    Better Stevia Extract 100 sachets x 1 g

    Stevia extract
    - 25 %
    Special Price €11.63 Regular Price €15.50
    Stevia extract
  20. +WATT

    Big Bar SINGOLA 1 x 80 g

    Barretta proteica
    - 20 %
    Special Price €3.04 Regular Price €3.80
    Barretta proteica
  21. WHY NATURE

    Bisco Sandwich 1 x 45 g

    Biscotto Proteico Ricoperto
    - 15 %
    Special Price €2.55 Regular Price €3.00
    Biscotto Proteico Ricoperto
  22. ETHIC SPORT

    Bisco Whey Bar SINGOLA 1 x 40 g

    Biscotto con Crema Proteica
    - 25 %
    Special Price €2.25 Regular Price €3.00
    Biscotto con Crema Proteica
  23. FEELING OK

    Biscottone 1 x 50 g (Start 1 )

    Biscottone - Start 1
    - 15 %
    Special Price €2.13 Regular Price €2.50
    Biscottone - Start 1
  24. WHY NATURE

    Biscozero 25 g

    Biscotto Proteico
    - 15 %
    Special Price €1.70 Regular Price €2.00
    Biscotto Proteico
  25. CIAOCARB

    Biscozone 100 g (Stage 3)

    Protein biscuits
    - 15 %
    Special Price €2.52 Regular Price €2.97
    Protein biscuits
  26. ENERZONA

    Bites 5 x 24 g

    Snack di Soia e Cioccolato 40-30-30
    - 5 %
    Special Price €9.41 Regular Price €9.90
    Snack di Soia e Cioccolato 40-30-30
  27. BODY ATTACK

    BOD.Body Attack - Vitamin C 1000 120 cpr

    Vitamina C
    - 35 %
    Special Price €14.30 Regular Price €22.00
    Vitamina C
  28. MARS

    Bounty Hi Protein Bar 1 x 52 g

    Barretta Proteica gusto Bounty
    - 10 %
    Special Price €2.70 Regular Price €3.00
    Barretta Proteica gusto Bounty
  29. VITAMINCOMPANY

    Brainus 30 buste

    Supporto Memoria - Benessere Mentale
    - 15 %
    Special Price €42.50 Regular Price €50.00
    Supporto Memoria - Benessere Mentale
  30. DAILY LIFE

    Brick Cake Zero 190 g

    Snack Dolce Proteico
    - 20 %
    Special Price €3.52 Regular Price €4.40
    Snack Dolce Proteico
  31. WHY NATURE

    Budino Proteico 125 g

    Budino Proteico
    - 15 %
    Special Price €2.13 Regular Price €2.50
    Budino Proteico
  32. +WATT

    Budino Ø Zuccheri 290 g

    Budino Proteico
    - 20 %
    Special Price €4.72 Regular Price €5.90
    Budino Proteico
  33. JAMIESON

    C 1000 Time Release 100 tabs

    Vitamin C tablets
    - 20 %
    Special Price €18.32 Regular Price €22.90
    Vitamin C tablets
  34. JAMIESON

    C 500 Timed Release 100 tabs

    Vitamin C tablets
    - 20 %
    Special Price €11.92 Regular Price €14.90
    Vitamin C tablets
  35. EUROSUP

    C Effect 300 g

    Vitamina C - effervescente
    - 30 %
    Special Price €14.70 Regular Price €21.00
    Vitamina C - effervescente
  36. EUROSUP

    C Liposol 60 cps

    Vitamina C liposolubile
    - 30 %
    Special Price €16.45 Regular Price €23.50
    Vitamina C liposolubile
  37. EUROSUP

    C Slow 90 cpr

    Vitamina C
    - 30 %
    Special Price €11.55 Regular Price €16.50
    Vitamina C
  38. NOW FOODS

    C-1000 500 cps

    Vitamina C con BioFlavonoidi
    - 20 %
    Special Price €70.40 Regular Price €88.00
    Vitamina C con BioFlavonoidi
  39. NOW FOODS

    C-500 Calcium Ascorbate-C 100 cps

    Vitamina C con BioFlavonoidi
    - 20 %
    Special Price €14.40 Regular Price €18.00
    Vitamina C con BioFlavonoidi
  40. NOW FOODS

    C-500 Calcium Ascorbate-C 250 cps

    Vitamina C con BioFlavonoidi
    - 20 %
    Special Price €28.00 Regular Price €35.00
    Vitamina C con BioFlavonoidi
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