Team Sports

Soccer/Rugby/Baseball/Basketball/Volleyball/Water Polo

In team sports both parts of energy metabolism, such as the aerobic and anaerobic phase, are "stressed".

For those who practice team sports it is recommended the integration of the normal diet, considering the energy intake from carbohydrate and protein: protein contributes to the growth and maintenance of muscle mass, carbohydrate - as well as being an energy substrate - contributes to muscle recovery *.

For adult sportsmen, according to the practiced team sport discipline with the advice of a nutrition expert, it can be considered the integration of creatine (up to 6 g per day for one month) with a dose of 3 g per day it increases physical performance in successive bursts of short-term, high intensity exercise.

Being sports that usually involve physical contact, jumps and twists it should be considered the health and possibly the integration to contribute to bones and joints function as they receive constant stress during physical performance and training: they are calcium and vitamin D food supplements. Calcium is especially needed for the maintenance of normal bones, while vitamin D contributes to normal absorption/utilisation of calcium and phosphorus and to the maintenance of normal bones.

Also vitamin C is a micronutrient that can play an important role in the integration of those who practice team sports because among other things it has an action on joints. Vitamin C contributes to normal collagen formation for the normal function of cartilage, and contributes to maintain the normal function of the immune system during and after intense physical exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C).
There are products that have a specific beneficial effect on joint function such as turmeric, boswellia plant extracts which also contributes to contrast states of localized tension. Other important nutritional factors that can be suitable are glucosamine, chondroitin sulfate and methylsulfonylmethane.

* Metabolizable carbohydrate contributes to the recovery of normal muscle function (contraction) after intense and/or prolonged exercise. The use of these products is specific as post-workout and in particular to obtain the claimed beneficial effect it is necessary to take an amount of carbohydrate from all sources in total equivalent to 4 g per kg of body weight, with an intake in doses to be initiated within 4 hours of an intense and/or prolonged exercise, however, it has to be concluded within 6 hours after exercise.


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  1. NATOO

    Vitamin C 1000 mg Timed Release 90 cpr

    Vitamina C - rilascio graduale
    - 10 %
    Special Price €14.31 Regular Price €15.90
    Vitamina C - rilascio graduale
  2. NAMED SPORT

    100% Creatina 120 cpr

    Creatina monoidrato micronizzata
    - 20 %
    Special Price €15.99 Regular Price €19.99
    Creatina monoidrato micronizzata
  3. SCITEC

    100% Creatine 1 Kg

    Creatine powder
    - 40 %
    Special Price €21.20 Regular Price €35.34
    Creatine powder
  4. SCITEC

    100% Creatine 300 g

    Creatine monohydrate
    - 40 %
    Special Price €9.41 Regular Price €15.69
    Creatine monohydrate
  5. SCITEC

    100% Creatine 500 g

    Creatine powder
    - 40 %
    Special Price €11.76 Regular Price €19.60
    Creatine powder
  6. ULTIMATE ITALIA

    100% Destrosio 1 Kg

    Destrosio
    - 20 %
    Special Price €11.92 Regular Price €14.90
  7. HTS

    100% Hydrolized Collagen 360 g

    Collagene Idrolizzato
    - 35 %
    Special Price €22.10 Regular Price €34.00
    Collagene Idrolizzato
  8. ULTIMATE ITALIA

    100% Maltodex 500 g

    Maltodestrine
    - 20 %
    Special Price €7.92 Regular Price €9.90
    Maltodestrine
  9. NATOO

    100% Natural Peanut Butter 1 kg Smooth

    Crema di Arachidi
    - 10 %
    Special Price €11.61 Regular Price €12.90
    Crema di Arachidi
  10. NATOO

    100% Peanut Butter 30% Protein Smooth 2 kg

    Crema di arachidi
    - 10 %
    Special Price €21.51 Regular Price €23.90
    Crema di arachidi
  11. BODY ATTACK

    100% Pure Creatine 500 g

    Creatine monohydrate
    - 45 %
    Special Price €10.45 Regular Price €19.00
    Creatine monohydrate
  12. MULTIPOWER

    100% Vegan Protein 450 g

    Preparato per Frappè
    - 25 %
    Special Price €13.49 Regular Price €17.99
    Preparato per Frappè
  13. VITAMINCOMPANY

    25% Protein Delicious Bar 1 x 50 g

    Barretta Proteica
    - 20 %
    Special Price €1.60 Regular Price €2.00
    Barretta Proteica
  14. VITAMINCOMPANY

    30% Protein Temptation Bar 1 x 35 g

    Barretta Proteica
    - 20 %
    Special Price €0.99 Regular Price €1.24
    Barretta Proteica
  15. DAILY LIFE

    3Seeds Crisp Bread 100 g

    Pane croccante con semi
    - 22 %
    Special Price €1.95 Regular Price €2.50
    Pane croccante con semi
  16. VITAMINCOMPANY

    40% Protein Bar RealZero 1 x 40 g

    Barretta Proteica con Vitamine
    - 20 %
    Special Price €2.32 Regular Price €2.90
    Barretta Proteica con Vitamine
  17. MULTIPOWER

    40% Protein Fit Bar SINGOLA 1 x 35 g

    Barretta proteica
    - 25 %
    Special Price €1.19 Regular Price €1.59
    Barretta proteica
  18. OPTIMA

    Acido Ialuronico Plus 60 cpr

    Acido ialuronico
    - 30 %
    Special Price €18.13 Regular Price €25.90
    Acido ialuronico
  19. PROBIOS

    Acqua Dynamo 700 ml Frizzante

    Acqua Frizzante Oligominerale ph 8.7
    - 10 %
    Special Price €0.90 Regular Price €1.00
    Acqua Frizzante Oligominerale ph 8.7
  20. ULTIMATE ITALIA

    Active Protein 450 g

    Blend Proteico - Supporto articolazioni - Pelle
    - 20 %
    Special Price €26.32 Regular Price €32.90
    Blend Proteico - Supporto articolazioni - Pelle
  21. EUROSUP

    Alka Max 120 cpr

    Creatina Tamponata
    - 35 %
    Special Price €25.68 Regular Price €39.50
    Creatina Tamponata
  22. LIFE PRO

    Antiaging Collagen Peptides 250 g

    Funzionalità articolare - Benessere pelle
    - 40 %
    Special Price €31.80 Regular Price €53.00
    Funzionalità articolare - Benessere pelle
  23. WHY NATURE

    Artef Gel 100 ml

    Gel Lenitivo Arnica
    - 20 %
    Special Price €10.32 Regular Price €12.90
    Gel Lenitivo Arnica
  24. WHY NATURE

    Artef Plus (12 x 7 g) Buste

    Supporto Ossa e Cartilagine
    - 20 %
    Special Price €11.92 Regular Price €14.90
    Supporto Ossa e Cartilagine
  25. WHY NATURE

    Artef Plus (24 X 7 g) Buste

    Supporto Ossa e Cartilagine
    - 20 %
    Special Price €19.92 Regular Price €24.90
    Supporto Ossa e Cartilagine
  26. BIOTECH USA

    Arthro Guard 120 tabs

    Joint support
    - 30 %
    Special Price €25.11 Regular Price €35.87
    Joint support
  27. SYFORM

    Articol 90 tab

    Joints Support
    - 20 %
    Special Price €30.40 Regular Price €38.00
    Joints Support
  28. JAMIESON

    Articolar 30 perle

    Joints support
    - 20 %
    Special Price €25.52 Regular Price €31.90
    Joints support
  29. ERBAVITA

    Artiglio del Diavolo 60 cps

    Artiglio del Diavolo
    - 33 %
    Special Price €7.37 Regular Price €11.00
    Artiglio del Diavolo
  30. LIFE PRO

    Artilife 90 cps

    Supporto Articolazioni
    - 40 %
    Special Price €16.80 Regular Price €28.00
    Supporto Articolazioni
  31. PRONUTRITION

    Atp-Pro Buste 20 x 7 g

    Creatina Effervescente
    - 25 %
    Special Price €12.75 Regular Price €17.00
    Creatina Effervescente
  32. WHY NATURE

    Baketi Proteici 1 x 30 g

    Grissino Proteico
    - 20 %
    Special Price €1.84 Regular Price €2.30
    Grissino Proteico
  33. ABSOLUTE SERIES

    Barra 50 SINGOLA 1 x 50 g

    Barretta Proteica
    - 5 %
    Special Price €2.38 Regular Price €2.50
    Barretta Proteica
  34. +WATT

    Barrett'One 2.0 SINGOLA 1 x 70 g

    Barretta Proteica
    - 20 %
    Special Price €3.44 Regular Price €4.30
    Barretta Proteica
  35. New New
    PROBIOS

    Barretta Frutta Secca e Guaranà 1 x 30 g

    Barretta Energetica - Frutta Secca
    - 10 %
    Special Price €1.49 Regular Price €1.65
    Barretta Energetica - Frutta Secca
  36. ULTIMATE ITALIA

    Barretta Proteica SINGOLA 1 x 40 g

    Barretta Proteica
    - 20 %
    Special Price €1.60 Regular Price €2.00
    Barretta Proteica
  37. BOXBAR

    Barretta Proteica Vegana SINGOLA 1 x 60 g

    Vegan Protein Bar
    - 25 %
    Special Price €2.25 Regular Price €3.00
    Vegan Protein Bar
  38. New New
    PROBIOS

    Barretta Sesamo Arancia e Guaranà 1 x 30 g

    Barretta Energetica
    - 10 %
    Special Price €1.45 Regular Price €1.61
    Barretta Energetica
  39. BOXBAR

    Barretta Snack SINGOLA 1 x 30 g

    Bar - Snack with dried fruit
    - 25 %
    Special Price €1.50 Regular Price €2.00
    Bar - Snack with dried fruit
  40. WHY NATURE

    Barretta Sostitutivo Pasto 1 x 60 g

    Barretta - Sostitutivo Pasto
    - 20 %
    Special Price €2.40 Regular Price €3.00
    Barretta - Sostitutivo Pasto
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