Team Sports

Soccer/Rugby/Baseball/Basketball/Volleyball/Water Polo

In team sports both parts of energy metabolism, such as the aerobic and anaerobic phase, are "stressed".

For those who practice team sports it is recommended the integration of the normal diet, considering the energy intake from carbohydrate and protein: protein contributes to the growth and maintenance of muscle mass, carbohydrate - as well as being an energy substrate - contributes to muscle recovery *.

For adult sportsmen, according to the practiced team sport discipline with the advice of a nutrition expert, it can be considered the integration of creatine (up to 6 g per day for one month) with a dose of 3 g per day it increases physical performance in successive bursts of short-term, high intensity exercise.

Being sports that usually involve physical contact, jumps and twists it should be considered the health and possibly the integration to contribute to bones and joints function as they receive constant stress during physical performance and training: they are calcium and vitamin D food supplements. Calcium is especially needed for the maintenance of normal bones, while vitamin D contributes to normal absorption/utilisation of calcium and phosphorus and to the maintenance of normal bones.

Also vitamin C is a micronutrient that can play an important role in the integration of those who practice team sports because among other things it has an action on joints. Vitamin C contributes to normal collagen formation for the normal function of cartilage, and contributes to maintain the normal function of the immune system during and after intense physical exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C).
There are products that have a specific beneficial effect on joint function such as turmeric, boswellia plant extracts which also contributes to contrast states of localized tension. Other important nutritional factors that can be suitable are glucosamine, chondroitin sulfate and methylsulfonylmethane.

* Metabolizable carbohydrate contributes to the recovery of normal muscle function (contraction) after intense and/or prolonged exercise. The use of these products is specific as post-workout and in particular to obtain the claimed beneficial effect it is necessary to take an amount of carbohydrate from all sources in total equivalent to 4 g per kg of body weight, with an intake in doses to be initiated within 4 hours of an intense and/or prolonged exercise, however, it has to be concluded within 6 hours after exercise.


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  1. NATOO

    Vitamin C 1000 mg Timed Release 90 cpr

    Vitamina C - rilascio graduale
    - 10 %
    Special Price €14.31 Regular Price €15.90
    Vitamina C - rilascio graduale
  2. NAMED SPORT

    100% Creatina 120 cpr

    Creatina monoidrato micronizzata
    - 10 %
    Special Price €17.99 Regular Price €19.99
    Creatina monoidrato micronizzata
  3. SCITEC

    100% Creatine 1 Kg

    Creatine powder
    - 35 %
    Special Price €22.97 Regular Price €35.34
    Creatine powder
  4. SCITEC

    100% Creatine 300 g

    Creatine monohydrate
    - 35 %
    Special Price €10.20 Regular Price €15.69
    Creatine monohydrate
  5. SCITEC

    100% Creatine 500 g

    Creatine powder
    - 35 %
    Special Price €12.74 Regular Price €19.60
    Creatine powder
  6. DO IT YOURSELF

    100% Creatine Monohydrate 500 g

    Creatine monohydrate
    - 25 %
    Special Price €10.88 Regular Price €14.50
    Creatine monohydrate
  7. ULTIMATE ITALIA

    100% Destrosio 1 Kg

    Destrosio
    - 10 %
    Special Price €13.41 Regular Price €14.90
  8. HTS

    100% Hydrolized Collagen 360 g

    Collagene Idrolizzato
    - 30 %
    Special Price €23.80 Regular Price €34.00
    Collagene Idrolizzato
  9. ULTIMATE ITALIA

    100% Maltodex 500 g

    Maltodestrine
    - 10 %
    Special Price €8.91 Regular Price €9.90
    Maltodestrine
  10. NATOO

    100% Natural Peanut Butter 1 kg Smooth

    Crema di Arachidi
    - 10 %
    Special Price €11.61 Regular Price €12.90
    Crema di Arachidi
  11. NATOO

    100% Peanut Butter 30% Protein Smooth 2 kg

    Crema di arachidi
    - 10 %
    Special Price €21.51 Regular Price €23.90
    Crema di arachidi
  12. VITAMINCOMPANY

    25% Protein Delicious Bar 1 x 50 g

    Barretta Proteica
    - 20 %
    Special Price €1.60 Regular Price €2.00
    Barretta Proteica
  13. VITAMINCOMPANY

    30% Protein Temptation Bar 1 x 35 g

    Barretta Proteica
    - 20 %
    Special Price €0.99 Regular Price €1.24
    Barretta Proteica
  14. DAILY LIFE

    3Seeds Crisp Bread 100 g

    Pane croccante con semi
    - 10 %
    Special Price €2.25 Regular Price €2.50
    Pane croccante con semi
  15. VITAMINCOMPANY

    40% Protein Bar RealZero 1 x 40 g

    Barretta Proteica con Vitamine
    - 20 %
    Special Price €2.32 Regular Price €2.90
    Barretta Proteica con Vitamine
  16. OPTIMA

    Acido Ialuronico Plus 60 cpr

    Acido ialuronico
    - 25 %
    Special Price €19.43 Regular Price €25.90
    Acido ialuronico
  17. PROBIOS

    Acqua Dynamo 700 ml Frizzante

    Acqua Frizzante Oligominerale ph 8.7
    - 10 %
    Special Price €0.90 Regular Price €1.00
    Acqua Frizzante Oligominerale ph 8.7
  18. ULTIMATE ITALIA

    Active Protein 450 g

    Blend Proteico - Supporto articolazioni - Pelle
    - 10 %
    Special Price €29.61 Regular Price €32.90
    Blend Proteico - Supporto articolazioni - Pelle
  19. WHY NATURE

    Artef Gel 100 ml

    Gel Lenitivo Arnica
    - 10 %
    Special Price €11.61 Regular Price €12.90
    Gel Lenitivo Arnica
  20. WHY NATURE

    Artef Plus 98g (14 Bustine da 7g) Arancia

    Supporto e Benessere Articolazioni
    - 10 %
    Special Price €15.21 Regular Price €16.90
    Supporto e Benessere Articolazioni
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