Team Sports

Soccer/Rugby/Baseball/Basketball/Volleyball/Water Polo

In team sports both parts of energy metabolism, such as the aerobic and anaerobic phase, are "stressed".

For those who practice team sports it is recommended the integration of the normal diet, considering the energy intake from carbohydrate and protein: protein contributes to the growth and maintenance of muscle mass, carbohydrate - as well as being an energy substrate - contributes to muscle recovery *.

For adult sportsmen, according to the practiced team sport discipline with the advice of a nutrition expert, it can be considered the integration of creatine (up to 6 g per day for one month) with a dose of 3 g per day it increases physical performance in successive bursts of short-term, high intensity exercise.

Being sports that usually involve physical contact, jumps and twists it should be considered the health and possibly the integration to contribute to bones and joints function as they receive constant stress during physical performance and training: they are calcium and vitamin D food supplements. Calcium is especially needed for the maintenance of normal bones, while vitamin D contributes to normal absorption/utilisation of calcium and phosphorus and to the maintenance of normal bones.

Also vitamin C is a micronutrient that can play an important role in the integration of those who practice team sports because among other things it has an action on joints. Vitamin C contributes to normal collagen formation for the normal function of cartilage, and contributes to maintain the normal function of the immune system during and after intense physical exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C).
There are products that have a specific beneficial effect on joint function such as turmeric, boswellia plant extracts which also contributes to contrast states of localized tension. Other important nutritional factors that can be suitable are glucosamine, chondroitin sulfate and methylsulfonylmethane.

* Metabolizable carbohydrate contributes to the recovery of normal muscle function (contraction) after intense and/or prolonged exercise. The use of these products is specific as post-workout and in particular to obtain the claimed beneficial effect it is necessary to take an amount of carbohydrate from all sources in total equivalent to 4 g per kg of body weight, with an intake in doses to be initiated within 4 hours of an intense and/or prolonged exercise, however, it has to be concluded within 6 hours after exercise.


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  1. SCITEC

    100% Creatine 500 g

    Creatine powder
    - 40 %
    Special Price €11.76 Regular Price €19.60
    Creatine powder
  2. VITAMINCOMPANY

    25% Protein Delicious Bar 1 x 50 g

    Barretta Proteica
    - 15 %
    Special Price €1.70 Regular Price €2.00
    Barretta Proteica
  3. VITAMINCOMPANY

    30% Protein Temptation Bar 1 x 35 g

    Barretta Proteica
    - 15 %
    Special Price €1.05 Regular Price €1.24
    Barretta Proteica
  4. VITAMINCOMPANY

    40% Protein Bar RealZero 1 x 40 g

    Barretta Proteica con Vitamine
    - 15 %
    Special Price €2.47 Regular Price €2.90
    Barretta Proteica con Vitamine
  5. POWERBAR

    52% Protein Plus Bar SINGOLA 1 x 50 g

    Barretta proteica
    - 42 %
    Special Price €2.03 Regular Price €3.50
    Barretta proteica
  6. OPTIMA

    Acido Ialuronico Plus 60 cpr

    Acido ialuronico
    - 35 %
    Special Price €16.84 Regular Price €25.90
    Acido ialuronico
  7. New New
    PROBIOS

    Acqua Dynamo 1 l Frizzante

    Acqua Dynamo Frizzante ph 8.2
    - 9 %
    Special Price €0.86 Regular Price €0.95
    Acqua Dynamo Frizzante ph 8.2
  8. New New
    PROBIOS

    Acqua Dynamo 1 l Naturale

    Acqua Dynamo Naturale ph 8.2
    - 9 %
    Special Price €0.86 Regular Price €0.95
    Acqua Dynamo Naturale ph 8.2
  9. ULTIMATE ITALIA

    Active Protein 450 g

    Blend Proteico - Supporto articolazioni - Pelle
    - 20 %
    Special Price €26.32 Regular Price €32.90
    Blend Proteico - Supporto articolazioni - Pelle
  10. VITAMINCOMPANY

    Aflam 60 cpr

    Articolazioni e tensione localizzata
    - 15 %
    Special Price €22.95 Regular Price €27.00
    Articolazioni e tensione localizzata
  11. EUROSUP

    Alka Max 120 cpr

    Creatina Tamponata
    - 35 %
    Special Price €25.68 Regular Price €39.50
    Creatina Tamponata
  12. LIFE PRO

    Antiaging Collagen Peptides 250 g

    Funzionalità articolare - Benessere pelle
    - 40 %
    Special Price €31.80 Regular Price €53.00
    Funzionalità articolare - Benessere pelle
  13. WHY NATURE

    Artef Gel 100 ml

    Gel Lenitivo Arnica
    - 20 %
    Special Price €10.32 Regular Price €12.90
    Gel Lenitivo Arnica
  14. WHY NATURE

    Artef Plus (12 x 7 g) Buste

    Supporto Ossa e Cartilagine
    - 20 %
    Special Price €11.92 Regular Price €14.90
    Supporto Ossa e Cartilagine
  15. WHY NATURE

    Artef Plus (24 X 7 g) Buste

    Supporto Ossa e Cartilagine
    - 20 %
    Special Price €19.92 Regular Price €24.90
    Supporto Ossa e Cartilagine
  16. BIOTECH USA

    Arthro Guard 120 tabs

    Joint support
    - 30 %
    Special Price €27.82 Regular Price €39.74
    Joint support
  17. SYFORM

    Articol 90 tab

    Joints Support
    - 20 %
    Special Price €30.40 Regular Price €38.00
    Joints Support
  18. ERBAVITA

    Artiglio del Diavolo 60 cps

    Artiglio del Diavolo
    - 33 %
    Special Price €7.37 Regular Price €11.00
    Artiglio del Diavolo
  19. LIFE PRO

    Artilife 90 cps

    Supporto Articolazioni
    - 40 %
    Special Price €16.80 Regular Price €28.00
    Supporto Articolazioni
  20. PRONUTRITION

    Atp-Pro Buste 20 x 7 g

    Creatina Effervescente
    - 25 %
    Special Price €12.75 Regular Price €17.00
    Creatina Effervescente
  21. WHY NATURE

    Baketi Proteici 1 x 30 g

    Grissino Proteico
    - 20 %
    Special Price €1.84 Regular Price €2.30
    Grissino Proteico
  22. ENERZONA

    Balanced Pancake 320 g

    Preparato per Pancake
    - 25 %
    Special Price €11.03 Regular Price €14.70
    Preparato per Pancake
  23. ABSOLUTE SERIES

    Barra 50 SINGOLA 1 x 50 g

    Barretta Proteica
    - 10 %
    Special Price €2.25 Regular Price €2.50
    Barretta Proteica
  24. +WATT

    Barrett'One 2.0 SINGOLA 1 x 70 g

    Barretta Proteica
    - 20 %
    Special Price €3.44 Regular Price €4.30
    Barretta Proteica
  25. PROBIOS

    Barretta Arachidi, Cranberries, Amaranto 1x30 g

    Barretta Energetica
    - 10 %
    Special Price €1.45 Regular Price €1.61
    Barretta Energetica
  26. New New
    PROBIOS

    Barretta Frutta Secca e Guaranà 1 x 30 g

    Barretta Energetica - Frutta Secca
    - 10 %
    Special Price €1.49 Regular Price €1.65
    Barretta Energetica - Frutta Secca
  27. ULTIMATE ITALIA

    Barretta Proteica SINGOLA 1 x 40 g

    Barretta Proteica
    - 20 %
    Special Price €1.60 Regular Price €2.00
    Barretta Proteica
  28. BOXBAR

    Barretta Proteica Vegana SINGOLA 1 x 60 g

    Vegan Protein Bar
    - 25 %
    Special Price €2.25 Regular Price €3.00
    Vegan Protein Bar
  29. New New
    PROBIOS

    Barretta Sesamo Arancia e Guaranà 1 x 30 g

    Barretta Energetica
    - 10 %
    Special Price €1.45 Regular Price €1.61
    Barretta Energetica
  30. BOXBAR

    Barretta Snack SINGOLA 1 x 30 g

    Bar - Snack with dried fruit
    - 25 %
    Special Price €1.50 Regular Price €2.00
    Bar - Snack with dried fruit
  31. WHY NATURE

    Barretta Sostitutivo Pasto 1 x 60 g

    Barretta - Sostitutivo Pasto
    - 20 %
    Special Price €2.40 Regular Price €3.00
    Barretta - Sostitutivo Pasto
  32. RI.MA BENESSERE

    Base per Pizza e Focaccia Fit 200 g

    Pizza e Focaccia Fit
    - 10 %
    Special Price €5.39 Regular Price €5.99
    Pizza e Focaccia Fit
  33. FEELING OK

    Bauletto 300 g (Start 1 )

    Bauletto Cereals - Start 1
    - 20 %
    Special Price €7.20 Regular Price €9.00
    Bauletto Cereals - Start 1
  34. FEELING OK

    Bauletto Naturale 300 g (Optimize 2)

    Bauletto - Optimize 2
    - 20 %
    Special Price €7.20 Regular Price €9.00
    Bauletto - Optimize 2
  35. +WATT

    Bcaa Liquid Carbo+ 30 ml

    Carboidrati + Bcaa e vit C.
    - 20 %
    Special Price €1.36 Regular Price €1.70
    Carboidrati + Bcaa e vit C.
  36. +WATT

    Bcaa Ride Gel+ SINGOLO 1 x 40 ml (tutti frutti)

    Carboidrati Liquidi con BCAA
    - 20 %
    Special Price €1.84 Regular Price €2.30
    Carboidrati Liquidi con BCAA
  37. New New
    NATRULY

    Beef Jerky 25 g

    Carne Essiccata
    - 10 %
    Special Price €2.43 Regular Price €2.70
    Carne Essiccata
  38. LIFE PRO

    Berberine 90 cps

    Supporto colesterolo
    - 40 %
    Special Price €28.20 Regular Price €47.00
    Supporto colesterolo
  39. +WATT

    Big Bar SINGOLA 1 x 80 g

    Barretta proteica
    - 20 %
    Special Price €2.96 Regular Price €3.70
    Barretta proteica
  40. PROBIOS

    Bio Chips di Lenticchie e Rosmarino 40 g

    Patatine ai legumi
    - 10 %
    Special Price €1.26 Regular Price €1.40
    Patatine ai legumi
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