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Proteins

Le proteine sono uno dei macronutrienti principali che devono essere assunti con la dieta. Sono costituite da unità più piccole, gli amminoacidi, ed hanno ruoli molteplici nell’organismo sia dal punto di vista strutturale che funzionale. Parlando di integrazione della normale dieta, le proteine sono fondamentali per la crescita e per il mantenimento del tessuto muscolare. In caso di allenamenti intensi, le proteine possono assolvere anche a funzioni energetiche. L’apporto proteico per l’atleta viene calcolato sulla base del peso corporeo (circa 1,5-2 g/kg) frazionato nei vari pasti della giornata.

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