Endurance Sports
Long-distance running/Cycling/Swimming/CrossFit/Triathlon/Rowing/Skiing
Endurance sports are characterized by prolonged activity over time that constantly "consume" energy and nutrients in proportion to the duration of the physical performance and/or exercise. Endurance sports, while differing in several disciplines, they share some basic points: duration, oxygen consumption and energy expenditure related to fatigue.
Aerobic metabolism, from the biochemical point of view, mainly occurs through the oxidation of sugars and fats ingested through the diet.
In order to ensure an adequate performance over time, endurance sports athletes’ body need the correct amounts of carbohydrate before, during and after physical exercise. Carbohydrate is used as a substrate by the body to obtain energy and can be characterized according to its structure (simple or complex), and rate of absorption.
Examples of carbohydrate are maltodextrins that are more or less long glucose polymers classified on the basis of dextrose equivalent (DE), then there are starches, also complex carbohydrate, they consist of amylose and amylopectin polymers (made of glucose monomers).
Some products made of carbohydrate are specifically suitable for endurance adult sportsmen performing intense and/or prolonged exercise involving muscle fatigue and depletion of glycogen stores in skeletal muscle.
Carbohydrate in these products in fact is metabolized by the body and contributes to the recovery of normal muscle function (contraction) after intense and/or prolonged exercise. The use of these products is specific as post-workout and in particular to obtain the claimed beneficial effect it is necessary to take an amount of carbohydrate from all sources in total equivalent to 4 g per kg of body weight, with an intake in doses to be initiated within 4 hours of an intense and/or prolonged exercise, however, it has to be concluded within 6 hours after exercise.
Other important issues for those who practice endurance sports are hydration, hydro saline balance: it is recommended the integration of liquids and mineral salts during physical performance and throughout the day.
The products (foods or food supplements) which are carbohydrate and electrolyte solutions, such as isotonic drinks, contribute to the maintenance of endurance performance during prolonged exercise and also increase water absorption during physical exercise. Also potassium and magnesium food supplements are great for the integration of these two minerals that not only contributes to normal muscle function, but also electrolyte balance (magnesium).
Eventually, in the athlete's recovery phase, even for endurance sports, it is suggested the integration (over 18 years of age) with foods and food supplements of protein that contribute to the growth and maintenance of muscle mass and single amino acids and in particular amino acid derivatives such as beta-alanine and carnosine and also carnitine.
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ULTIMATE ITALIA
Barrette Proteiche Gusto Banana 24 Pezzi
Snack ProteicoSpecial Price €33.25 Regular Price €55.20Snack Proteico -
EUROSUP
Prolabs Power Whey Amino Support Gusto Vaniglia 1 Kg
Proteine del Siero di LatteSpecial Price €19.22 Regular Price €36.50Proteine del Siero di Latte -
SELF OMNINUTRITION
BCAA 8:1:1 Gusto Tropical 400g
Aminoacidi ramificatiSpecial Price €23.96 Regular Price €29.99Aminoacidi ramificati -
YAMAMOTO NUTRITION
PerformanceBAR Gusto Pistacchio Non Ricoperto 20x50g
Special Price €31.41 Regular Price €66.40Out of stock -
ULTIMATE ITALIA
Barretta Proteica Yogurt E Mela 24 Pezzi Da 40g
Snack proteicoSpecial Price €33.25 Regular Price €55.20Snack proteico -
EUROSUP
Prolabs Amino Essential Gusto Limone 500g
Aminoacidi EssenzialiSpecial Price €22.64 Regular Price €41.00Aminoacidi Essenziali -
ULTIMATE ITALIA
Barretta Proteica Caffè 24 Pezzi Da 40g
Barrette proteicheSpecial Price €33.25 Regular Price €55.20Barrette proteiche -
YAMAMOTO NUTRITION
Carnitine Liquid Gusto Cola/Lime 20 Fiale
Carnitina liquida in fiale€40.00Carnitina liquida in fiale -
PRONUTRITION
Barretta Skill Pistacchio 50g
Barretta proteicaSpecial Price €2.05 Regular Price €2.95Barretta proteica -
PRONUTRITION
Barretta Zero Keto Stracciatella 50g
Barretta proteica senza carboidratiSpecial Price €2.29 Regular Price €3.30Barretta proteica senza carboidrati -
PROACTION
XXL Protein Bar Barretta Proteica Gusto Cioccolato 80g
Barretta proteicaSpecial Price €2.70 Regular Price €3.90Barretta proteica -
PRONUTRITION
Potassio Citrato 90 Compresse
Integratore di potassioSpecial Price €10.80 Regular Price €12.99Integratore di potassio -
SELF OMNINUTRITION
Light Legs Plus 90 Capsule
Integratore per la circolazioneSpecial Price €24.05 Regular Price €28.99Integratore per la circolazione -
EUROSUP
Pre Bolic Power Plus Gusto Limone 640g
Integratore pre-allenamentoSpecial Price €38.65 Regular Price €50.60Integratore pre-allenamento -
PRONUTRITION
L-Leucina 1000mg 120 Compresse
Integratore di leucinaSpecial Price €17.59 Regular Price €22.99Integratore di leucina -
PRONUTRITION
Aminoacidi Essenziali Gusto Cola Lemon 200g
Integratore di amminoacidi essenzialiSpecial Price €29.08 Regular Price €37.99Integratore di amminoacidi essenziali -
PRONUTRITION
Beta Alanina 1000mg 120 Compresse
Integratore di beta alaninaSpecial Price €26.38 Regular Price €30.99Integratore di beta alanina -
PRONUTRITION
Barretta Hydrolyzed 50% Arancai Crunchy 55g
Barretta proteicaSpecial Price €2.51 Regular Price €3.30Barretta proteica -
PRONUTRITION
Recharge Cluster Dextrin 908g
Integratore di carboidratiSpecial Price €35.45 Regular Price €42.90Integratore di carboidrati -
PROACTION
XXL Protein Bar Barretta Proteica Gusto Cocco Cream 80g
Barretta proteicaSpecial Price €2.70 Regular Price €3.90Barretta proteica -
PRONUTRITION
Mag Complex 90 Capsule
Integratore di magnesioSpecial Price €15.27 Regular Price €19.99Integratore di magnesio -
PRONUTRITION
Aminoacidi Essenziali 240 Compresse
Integratore di amminoacidi essenzialiSpecial Price €41.62 Regular Price €49.95Integratore di amminoacidi essenziali -
PRONUTRITION
Aminoacidi Essenziali Gusto Arancia Rossa 200g
Integratore di amminoacidi essenzialiSpecial Price €29.04 Regular Price €37.99Integratore di amminoacidi essenziali -
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VOLCHEM
MegaVis Drink 3000 Gusto Limone 25ml
L-CarnitinaSpecial Price €2.76 Regular Price €3.25L-Carnitina -
PRONUTRITION
Barretta Hydrolyzed 50% Fondente Nocciola 55g
Barretta proteicaSpecial Price €2.51 Regular Price €3.30Barretta proteica -
PRONUTRITION
BCAA Sport 4:1:1 100 Compresse
Aminoacidi RamificatiSpecial Price €19.13 Regular Price €24.99Aminoacidi Ramificati -
PRONUTRITION
Magcomplex Polvere 220g
Integratore di magnesioSpecial Price €16.58 Regular Price €19.90Integratore di magnesio -
EUROSUP
Pre Bolic Power Plus Gusto Ananas 640g
Integratore pre-allenamentoSpecial Price €48.07 Regular Price €50.60Integratore pre-allenamento -
PROACTION
XXL Protein Bar Barretta Proteica Gusto Caramello Salato 80G
Barretta proteicaSpecial Price €2.70 Regular Price €3.90Barretta proteica -
PROACTION
Crono Bar Barretta Proteica Gusto Cioccolato 40g
Barretta energeticaSpecial Price €1.59 Regular Price €2.30Barretta energetica -
PRONUTRITION
Aminoacidi Essenziali Gusto Arancia Rossa 300g
Integratore di amminoacidi essenzialiSpecial Price €38.16 Regular Price €49.95Integratore di amminoacidi essenziali -
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ENERVIT
Carbo Bar C2:1 Pro 45g Gusto Brownie
Barretta EnergeticaSpecial Price €2.35 Regular Price €2.70Barretta Energetica -
ULTIMATE ITALIA
Ultimate Barretta Proteica Caramello 40g
Barretta ProteicaSpecial Price €1.67 Regular Price €2.30Barretta Proteica -
ENERVIT
R2 Recovery Drink 50g
Bevanda energetica
Special Price €2.95 Regular Price €4.50Bevanda energetica
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ENERVIT
Power Time Frutta e Cereali 27g
Barretta energeticaSpecial Price €1.53 Regular Price €2.40Barretta energetica -
ENERVIT
Performance Bar Double Cioccolato Fondente 2x30g
Barretta energeticaSpecial Price €1.90 Regular Price €2.90Barretta energetica -
ULTIMATE ITALIA
Ultimate Barretta Proteica Caffè 40g
Barretta ProteicaSpecial Price €1.67 Regular Price €2.30Out of stockBarretta Proteica -
ULTIMATE ITALIA
Ultimate Italia Barretta Proteica Frutti Rossi 40g
Barretta ProteicaSpecial Price €1.67 Regular Price €2.30Barretta Proteica