Creatine

Creatine carries out its functions particularly in muscles and is particularly suitable for adults engaged in intense exercise as it increases physical performance in case of repetitive, high-intensity, short-duration activities*, in synergy with energy sources (to be added to the diet) necessary to muscles in order to be able to contract, generating all of our movements, from stride to running, to swimming stroke, to the football player sprint to, of course, weight training. * The beneficial effect can be obtained with a daily intake of at least 3 g of creatine.