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Essential Amino Acids

Gli aminoacidi essenziali sono quegli aminoacidi che l’organismo non è in grado di sintetizzare da sé in quantità sufficiente e che quindi devono essere assunti con la dieta o integrazione.
Per un adulto sono otto: fenilalanina, isoleucina, lisina, leucina, metionina, treonina, triptofano e valina.
Questi aminoacidi fungono da mattoni per la sintesi proteica e vengono assunti quindi tramite fonti proteiche ad alto valore biologico o tramite integratori alimentari, contribuiscono al soddisfacimento del fabbisogno proteico/azotato.

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