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Aminoacidi Ramificati

Gli aminoacidi a catena ramificata o BCAA sono tre aminoacidi: leucina, isoleucina e valina.
Essi devono essere introdotti con la dieta perché il nostro organismo non è in grado di sintetizzarli autonomamente.
Questi aminoacidi sono particolarmente indicati per l’integrazione della dieta degli sportivi, in particolare per il catabolismo proteico post-allenamento e, se assunti prima, per la sensazione di fatica.
Oltre alla loro funzione plastico/strutturale, comune agli aminoacidi essenziali, possono anche svolgere una funzione energetica.

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