Protein food supplement with amino acids and creatine, in powder with sweeteners. Prepared with whey protein (concentrate, isolate and hydrolyzed) with the addition of other amino acids such as glycine, taurine and creatine. 100% Whey Plus is suggested for adult sportsmen performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term and high intensity exercise (the beneficial effect is obtained with the daily intake of 3g of creatine). Protein contributes to the growth and maintainance of muscle mass.