Energy1 is an energy supplement based on slow release carbohydrates with a prevalence of fructose (fruit sugar), to ensure quick energy charge when needed, and Maltodextrin, carbohydrates with an average molecular structure that ensures a constant energy source. Energy 1 also contains Creatine (Creapure®) and carnitine, two very important substances in releasing cellular energy, Creatine helps your muscles to deal with heavy and sustained efforts, allowing more power and strength, while the Carnitine promotes cellular energy production to the provision giving more vigor and physical performance.