Pre-workout supplements are popular amongst all kinds of athletes, from bodybuilders to long distance runners. They provide valuable energy which ensures maximum performance and promotes a constant improvement in training and intensity. Some pre-workout supplements also provide valuable nutrients to stimulate muscle protein synthesis during workouts, resulting in increased muscle growth and improved recovery.
Pre-workout supplements can consist of creatine, nitric oxide products, as well as products designed to enhance amino acid balance and create mental focus and drive to power your workout to a new high.
Post-workout recovery activ...