The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who is into nutrition and fitness. You should be eating protein and carbs. You should NOT be eating fat, as fat slows down the digestion process of proteins and carbs.
There is this "window of time" that exists after your workout during which it would be the most beneficial for your body to receive its post workout nutrition. Typically you'd want to try to get this meal into your body within 1 hour. If possible, within 30 minutes would be even better.
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